ENRICHED INSTANT WHITE RICE vs WHITE BASMATI INDIAN RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI INDIAN RICE wins in 4 out of 11 nutrient categories
ENRICHED INSTANT WHITE RICE: 3
vs
WHITE BASMATI INDIAN RICE: 4
(4 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 84.4 g | 77.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | WHITE BASMATI INDIAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |