ENRICHED INSTANT GRITS vs PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 19 nutrient categories
ENRICHED INSTANT GRITS: 9
vs
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 415 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 78.6 g | 80.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 7.1 MG | 7.3 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 7.8 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,107 MG | 707 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |