ENRICHED INSTANT GRITS vs DARK CHOCOLATE PEPPERMINT GRANOLA
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 15 nutrient categories
ENRICHED INSTANT GRITS: 8
vs
DARK CHOCOLATE PEPPERMINT GRANOLA: 4
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 446 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | DARK CHOCOLATE PEPPERMINT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 28.9 MG | 5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,214 MG | 116 MG |