ENRICHED INSTANT GRITS vs GF HARVEST
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 13 nutrient categories
ENRICHED INSTANT GRITS: 8
vs
GF HARVEST: 3
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | GF HARVEST | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 75 g | 70 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | GF HARVEST | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | GF HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 28.9 MG | 3 MG | |
| Sodium, Na | 1,214 MG | 444 MG |