ENRICHED INSTANT GRITS vs OATS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 17 nutrient categories
ENRICHED INSTANT GRITS: 9
vs
OATS: 7
(1 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 408 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 78.6 g | 75.5 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | OATS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 82 MG | |
| Iron, Fe | 28.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 0 MG | 449 MG | |
| Sodium, Na | 1,107 MG | 51 MG |