ENRICHED HOT DOG BUNS vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 10.3 g | 10.8 g | |
| Carbs | 53.9 g | 47.7 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 103 MG | 108 MG | |
| Sodium, Na | 513 MG | 508 MG |