ENRICHED HOT DOG BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 3
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 46.3 g | 48.9 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 65 MG | 74 MG | |
| Sodium, Na | 481 MG | 489 MG |