ENRICHED HOT DOG BUNS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 9 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 2
vs
SOFT WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 46.3 g | 48.1 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 269 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 65 MG | 96 MG | |
| Sodium, Na | 481 MG | 481 MG | Tie |