ENRICHED HOT DOG BUNS vs WILD OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ENRICHED HOT DOG BUNS: 5
vs
WILD OATS: 5
(3 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | WILD OATS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 605 MG | 333 MG |