ENRICHED HOT DOG BUNS vs HEARTY DELI SANDWICH ENRICHED ROLL
Nutrition comparison per 100 g serving
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HEARTY DELI SANDWICH ENRICHED ROLL wins in 8 out of 15 nutrient categories
ENRICHED HOT DOG BUNS: 4
vs
HEARTY DELI SANDWICH ENRICHED ROLL: 8
(3 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | HEARTY DELI SANDWICH ENRICHED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 605 MG | 491 MG |