ENRICHED HOT DOG BUNS vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 7
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 242 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 53.9 g | 48.5 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 333 MG |