ENRICHED HONEY WHEAT BREAD vs PUB STYLE ROLLS PRETZEL
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
ENRICHED HONEY WHEAT BREAD: 7
vs
PUB STYLE ROLLS PRETZEL: 3
(3 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 114 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 481 MG | 471 MG |