ENRICHED HONEY WHEAT BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 9 out of 15 nutrient categories
ENRICHED HONEY WHEAT BREAD: 3
vs
WHOLE WHEAT PITA BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 464 MG | 526 MG |