ENRICHED HONEY WHEAT BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
ENRICHED HONEY WHEAT BREAD: 7
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 53.6 g | 55.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Sodium, Na | 464 MG | 412 MG |