ENRICHED HONEY WHEAT BREAD vs TEXAS TOAST THICK SLICED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED BREAD wins in 7 out of 16 nutrient categories
ENRICHED HONEY WHEAT BREAD: 6
vs
TEXAS TOAST THICK SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.3 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | TEXAS TOAST THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 464 MG | 475 MG |