ENRICHED HONEY WHEAT BREAD vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 10 out of 13 nutrient categories
ENRICHED HONEY WHEAT BREAD: 10
vs
SESAME SEED HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 288 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 53.6 g | 51.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 464 MG | 424 MG |