ENRICHED HAMBURGER SLICED BUNS vs RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 7
vs
RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 278 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 4.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | RUSTIC WHITE ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 465 MG | 500 MG |