ENRICHED HAMBURGER SLICED BUNS vs BLUEBERRY BAGEL
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER SLICED BUNS: 7
vs
BLUEBERRY BAGEL: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER SLICED BUNS | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 292 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 48.8 g | 60.2 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER SLICED BUNS | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER SLICED BUNS | BLUEBERRY BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 336 MG |