ENRICHED HAMBURGER ROLLS vs PLAIN MINI BAGELS SLICED
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER ROLLS: 7
vs
PLAIN MINI BAGELS SLICED: 4
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.5 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 535 MG |