ENRICHED HAMBURGER ROLLS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER ROLLS: 6
vs
ITALIAN ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 48.8 g | 48.4 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.5 MG | 3.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 93 MG | 110 MG | |
| Sodium, Na | 442 MG | 484 MG |