ENRICHED HAMBURGER ROLLS vs FRENCH ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
FRENCH ENRICHED ROLLS: 4
(5 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | FRENCH ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 488 MG | 605 MG |