ENRICHED HAMBURGER BUNS vs PANETTONE WITH FRUIT AND RAISINS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 10
vs
PANETTONE WITH FRUIT AND RAISINS: 2
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | PANETTONE WITH FRUIT AND RAISINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 375 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 53.5 g | 48.8 g | |
| Fat | 3.5 g | 17.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | PANETTONE WITH FRUIT AND RAISINS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | PANETTONE WITH FRUIT AND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 535 MG | 162 MG |