ENRICHED HAMBURGER BUNS vs BANANA NUT SLICED LOAF A DELICIOUS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 10
vs
BANANA NUT SLICED LOAF A DELICIOUS: 2
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calories | 279 cal | 350 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 53.5 g | 44 g | |
| Fat | 3.5 g | 18 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BANANA NUT SLICED LOAF A DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 84 MG | 180 MG | |
| Sodium, Na | 535 MG | 290 MG |