ENRICHED HAMBURGER BUNS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 70 UG | |
| Niacin | 5.1 MG | 5.7 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 96 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 116 MG | 139 MG | |
| Sodium, Na | 419 MG | 482 MG |