ENRICHED HAMBURGER BUNS vs WHITE ENRICHED THIN SLICED BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 11
vs
WHITE ENRICHED THIN SLICED BREAD: 2
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 46.5 g | 51.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 113 UG | |
| Niacin | 5.1 MG | 3.3 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHITE ENRICHED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 533 MG |