ENRICHED HAMBURGER BUNS vs SERVATII
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 13 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 13
vs
SERVATII: 1
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SERVATII | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SERVATII | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SERVATII | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 232 MG |