ENRICHED HAMBURGER BUNS vs SANDWICH BUN
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 12 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 12
vs
SANDWICH BUN: 1
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SANDWICH BUN | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 46.5 g | 53.0 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SANDWICH BUN | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SANDWICH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 364 MG |