ENRICHED HAMBURGER BUNS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 10
vs
ENRICHED HOT DOG BUNS: 2
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 51.3 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 108 UG | |
| Niacin | 5.1 MG | 4.1 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 77 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Potassium, K | 116 MG | 77 MG | |
| Sodium, Na | 419 MG | 564 MG |