ENRICHED HAMBURGER BUNS vs BLUEBERRY SLICED BAGELS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
BLUEBERRY SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 46.5 g | 57.7 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 116 MG | 82 MG | |
| Sodium, Na | 419 MG | 447 MG |