ENRICHED HAMBURGER BUNS vs BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
BAKERY BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 46.5 g | 44.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 5.1 MG | 2.4 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 118 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 559 MG |