ENRICHED HAMBURGER BUNS vs SUNFLOWER TURMERIC ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
SUNFLOWER TURMERIC ROLLS: 4
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 56.1 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SUNFLOWER TURMERIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 93 MG | 128 MG | |
| Sodium, Na | 465 MG | 614 MG |