ENRICHED HAMBURGER BUNS vs SEEDED RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
SEEDED RYE DELI STYLE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 51.9 g | 53.1 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SEEDED RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 77 MG | 141 MG | |
| Sodium, Na | 462 MG | 688 MG |