ENRICHED HAMBURGER BUNS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 5 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 2
vs
WHITE HAMBURGER BUNS: 5
(8 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 112 UG | Tie |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 512 MG |