ENRICHED HAMBURGER BUNS vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
WHEAT ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 54.7 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 96 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 857 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 578 MG | 411 MG |