ENRICHED HAMBURGER BUNS vs ORGANIC BACK AT HOME
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
ORGANIC BACK AT HOME: 3
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Calories | 279 cal | 220 cal | |
| Protein | 9.3 g | 6 g | |
| Carbs | 53.5 g | 46 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ORGANIC BACK AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 500 MG |