ENRICHED HAMBURGER BUNS vs OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 70 UG | |
| Niacin | 4.0 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 581 MG | 465 MG |