ENRICHED HAMBURGER BUNS vs SMOOTH MULTIGRAIN BAKERY BREAD
Nutrition comparison per 100 g serving
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SMOOTH MULTIGRAIN BAKERY BREAD wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
SMOOTH MULTIGRAIN BAKERY BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 132 UG | |
| Niacin | 4.2 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SMOOTH MULTIGRAIN BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 70 MG | 105 MG | |
| Sodium, Na | 465 MG | 579 MG |