ENRICHED HAMBURGER BUNS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHITE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.7 g | 51.5 g | |
| Fat | 4.6 g | 3.0 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 109 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 76 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 83 MG | 76 MG | |
| Sodium, Na | 611 MG | 455 MG |