ENRICHED HAMBURGER BUNS vs SLICED FOOT LONG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED FOOT LONG BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
SLICED FOOT LONG BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SLICED FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 294 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.7 g | 52.9 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SLICED FOOT LONG BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 106 UG | |
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SLICED FOOT LONG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 83 MG | 82 MG | |
| Sodium, Na | 611 MG | 518 MG |