ENRICHED HAMBURGER BUNS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
LIGHT WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 171 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 53.5 g | 39.0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 146 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 581 MG | 317 MG |