ENRICHED HAMBURGER BUNS vs HOAGIE PREMIUM ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 9
vs
HOAGIE PREMIUM ROLLS: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | HOAGIE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 53.5 g | 47.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | HOAGIE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | HOAGIE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 81 MG | 74 MG | |
| Sodium, Na | 581 MG | 474 MG |