ENRICHED HAMBURGER BUNS vs SPROUTED WHEAT ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT ORGANIC THIN-SLICED BREAD wins in 8 out of 24 nutrient categories
ENRICHED HAMBURGER BUNS: 6
vs
SPROUTED WHEAT ORGANIC THIN-SLICED BREAD: 8
(10 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 259 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 53.5 g | 48.2 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 2.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 22 UG | |
| Niacin | 3.7 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SPROUTED WHEAT ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 93 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 512 MG | 444 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |