ENRICHED HAMBURGER BUNS vs BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 16 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD: 5
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 303 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.5 g | 54.6 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 2.8 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 81 MG | 121 MG | |
| Sodium, Na | 535 MG | 364 MG |