ENRICHED HAMBURG ROLLS vs RAISIN WALNUT
Nutrition comparison per 100 g serving
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ENRICHED HAMBURG ROLLS wins in 9 out of 14 nutrient categories
ENRICHED HAMBURG ROLLS: 9
vs
RAISIN WALNUT: 4
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURG ROLLS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 293 cal | 292 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 58.5 g | 54.2 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURG ROLLS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ENRICHED HAMBURG ROLLS | RAISIN WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 585 MG | 458 MG |