ENRICHED FARINA HOT WHEAT CEREAL vs ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED FARINA HOT WHEAT CEREAL wins in 9 out of 15 nutrient categories
ENRICHED FARINA HOT WHEAT CEREAL: 9
vs
ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL: 3
(3 ties)
Overview
| Nutrient | ENRICHED FARINA HOT WHEAT CEREAL | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 69.7 g | 72.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FARINA HOT WHEAT CEREAL | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FARINA HOT WHEAT CEREAL | ORGANIC APPLE CRANBERRY CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 52 MG | |
| Iron, Fe | 27.3 MG | 3.1 MG | |
| Potassium, K | 106 MG | 366 MG | |
| Sodium, Na | 258 MG | 286 MG |