ENRICHED FARINA HOT WHEAT CEREAL vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 14 out of 21 nutrient categories
ENRICHED FARINA HOT WHEAT CEREAL: 5
vs
FROSTED MINI SPOONERS CEREAL: 14
(2 ties)
Overview
| Nutrient | ENRICHED FARINA HOT WHEAT CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 69.7 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED FARINA HOT WHEAT CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 727 UG | |
| Niacin | 3.6 MG | 9.1 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED FARINA HOT WHEAT CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 106 MG | 327 MG | |
| Sodium, Na | 258 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |