ENRICHED EXTRA LONG GRAIN WHITE RICE vs LOWES FOODS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED EXTRA LONG GRAIN WHITE RICE: 4 vs LOWES FOODS: 4 (7 ties)

Overview

Nutrient	ENRICHED EXTRA LONG GRAIN WHITE RICE	LOWES FOODS	Winner
Calories	356 cal	349 cal
Protein	6.7 g	9.3 g
Carbs	80 g	76.7 g
Fat	0 g	2.3 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED EXTRA LONG GRAIN WHITE RICE	LOWES FOODS	Winner
Folate, total	262 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED EXTRA LONG GRAIN WHITE RICE	LOWES FOODS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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