ENRICHED EXTRA LONG GRAIN WHITE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN WHITE RICE wins in 5 out of 13 nutrient categories
ENRICHED EXTRA LONG GRAIN WHITE RICE: 5
vs
JASMINE RICE: 2
(6 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.4 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN WHITE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |