ENRICHED EXTRA LONG GRAIN RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 15 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 6
vs
WHITE RICE: 1
(8 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |