ENRICHED EXTRA LONG GRAIN RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ENRICHED EXTRA LONG GRAIN RICE: 0
vs
EXTRA LONG GRAIN ENRICHED RICE: 0
(12 ties)
Overview
| Nutrient | ENRICHED EXTRA LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED EXTRA LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED EXTRA LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |